![]() Stop struggling and actually, not only stop struggling, but try and open your body out flat onto the quicksand. “Hang on a minute! Instead of trying to struggle, try something different. But the harder you try, the more effort you put into getting out of this quicksand, the faster you sink down the into it. And as you're using your feet and hands to get unstuck. You struggle, you fight, you try and push as hard as you can to try and get out that quicksand. ![]() And the natural reaction for how to get out is to try and push yourself out. And so the natural reaction when you start sinking is to try and get out. ![]() I don't know if any of you've been in quicksand before, perhaps not! But when you get into quicksand you start sinking in the sand. Imagine you are walking down on a beach and then suddenly you find yourself in quicksand. In this video I'm teaching you how to work with anxiety in a different way, using the metaphor of quicksand.
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